While many health professionals insist that we get everything we need from the foods we eat, some prefer to provide vitamins while their patients are anxious such as pregnancy or disease or aging or the patient’s body function is overloaded. Some say that vitamins and preventive measures should be taken regularly to prevent disease and to maintain good health.

Figure Folic Acid.

Studies show that taking vitamin B supplements, especially folic acid and B12, has reduced birth defects by 72 to 100%. And since the ban on folic acid increases, the number of birth control pills has dropped by 19%, although skeptics say there may be other reasons.

Some of the symptoms of Folic Acid deficiency.

If your tongue is swollen and you are suffering from hunger, “bloating”, forgetfulness and weight loss, you may experience a decrease in folic acid. Folic acid is one of the B vitamins and most animal and plant foods are not the cause. Except for the liver that most people don’t eat these days. A variety of foods and health can also trigger these vitamins. Celiac disease, alcoholism and intestinal upset are all three.

Vitamin b supplement.

Studies have also shown that older people when experiencing “stress” are caused by a lack of folate (B9). It should be taken in addition to B6 and B12 to support its absorption and function in the body. These three vitamins work together and help relieve stress. They do this by reducing the amount of homocysteine, which is thought to be a major contributor to depression. Sometimes the amount of folate according to the other two needs to be increased to achieve it. Solgar Homocystein Modulators are a good additive to take.

A study of population growth in the USA has also confirmed that most cancers are less common in people with high folic acid. People also see beta-carotene, vitamin C and fiber. A large study of 50,000 women found that high levels of folate reduced the risk of breast cancer.

Some gastrointestinal drugs have been found to inhibit the body’s ability to absorb folic acid (folic acid) and their deficiency is also linked to male infertility and heart problems. Foods that provide high folic acid are green leafy vegetables, yeast leaves, beef liver, fish, orange juice and milk. The root of the plant and all the seeds also give a little.

Picture of green leaves and fruits.

The side effects of folic acid supplements are minimal, although they can occur if the dose exceeds 15000 micrograms (mcg). See if you really need it and make sure your healthcare provider knows your goal so you can understand why you want to take this medicine. Some drugs such as antibiotics and warfarin can interfere with this health program, while others like ibuprofen and aspirin can cause side effects. Methotrexate, which is prescribed for the treatment of cancer and rheumatoid arthritis, increases the body’s need for folic acid, and its side effects are greatly reduced by supplementing this vitamin without compromising its effects, so if you need to take this medication be sure to see your healthcare professional. . It can save you from getting into trouble.

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