Take things in stride and try not focus too much on the problem

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You are pregnant and happy. Dreaming of a possible pregnancy – right now. You are anxious, anxious and very confused. Sound familiar? Yup – sounds like an old two-week war. When you are trying to conceive, a bad two-week wait (between the time of ovulation and the expected menstrual period – or the time from pregnancy to a pregnancy test!) Can be equally stressful and exciting. With our advice, you will be able to calm your emotions, put your energy into proper balance, and rely on your body to do what it needs to do.

Two Weeks Waiting

Let’s take a look at biology to see what happens after two weeks of waiting. When an egg is released through ovulation, birth occurs in the gastrointestinal tract when sperm meets an egg. The fertilized egg descends into the uterus and divides rapidly through a process called cleavage. When it divides into a large group of cells, it is considered a blastocyst.

About 5-6 days after fertilization, the blastocyst is implanted in the uterine wall. Once inside the uterus, the original sac begins to produce hCG (chorionic gonadotropin), a hormone that triggers pregnancy tests.

This does not appear and you probably do not know it is happening – or it is not happening, unfortunately. And that can be frustrating for many expectant parents.

Dr. Marisa Perera, PhD, an obstetrician, obstetrician and gynecologist, explains that it is not uncommon to feel a little tired within two weeks of waiting, especially since the results are often debilitating: “When it comes to trying to get pregnant, our efforts , such as raising a child, following a healthy diet, exercising, coping with stress, and avoiding certain things, does not mean that we are going to get pregnant. uncontrollable, highly sought after nature causes anxiety. ”

You may be facing various challenges. When should you try? How long will you have to wait to find out if you are pregnant? Will you get pregnant around this? What if this cycle is not possible – or next, or next? Is there something going on? Do you have a problem with fertility?

Although what-if is unusual, it may be helpful to have other ways to deal with the stress of the two weeks.

Two-Week Anxiety Disorders

Meditate

Meditation and meditation can be powerful forces while you wait to find out if you are pregnant or not. Both of these can make you, your body, and your mind right now — instead of cycling a list of pregnancy symptoms or thinking about what you can do if you get better.

Dr. Perera explains how having a few moments of meditation can be useful in this period: “Anxiety works through the preoccupation with the unimportant, dangerous, and unpredictable of the future. The best solution is to break your fears or problems into a series of smaller steps. To do this, write down what you think is past, present, or future. When you find that your thoughts are in the past or in the future, direct your attention instead of what is happening in your time. ”

Meditation and meditation all go hand in hand with all the benefits of fertility, too – so it’s best to practice well before two weeks of waiting. Meditation can reducing cortisol, in addition to melatonin, and in addition to dopamine. Some research has linked yoga with meditation high levels of progesterone and increased DHEA (a hormone that promotes egg health). Other courses have found a positive correlation between mindfulness and stress reduction women who have had a miscarriage, as well who practice IVF.

Expectants have more fertile meditation you can try it on our app, including a number of specific products wait two weeks.

Move

As you already know, exercise is good for you, body and mind. Studies show that regular exercise is very beneficial for people who want to get pregnant. A 2012 education and one of the 2016 all found that a little exercise is good for almost anyone trying to get pregnant.

Gentle walking such as walking, stretching, yoga, or pilates may feel appropriate in the luteal region (and early in pregnancy, if this happens to you). Take a walk with your partner, ride your bike to get around the gym, or go to class at your favorite gym.

It is best to exercise vigorously during the period between ovulation and menstruation – as long as that is what your body is used to. If you are already lifting weights or running 10ks frequently, it is best to continue the process, as long as it works well for you and your body. Note that the definition of strength varies according to your level of fitness, but generally, if you can speak through your workout, it can be considered less. In any case, a two-week wait is not the best time to start a new routine – keep things in line with your routine.

Regular physical activity can help you get a healthy pregnancy, too. American College of Obstetricians and Gynecologists recommends exercise on the abdomen, and some studies show that regular physical activity reduces the risk of developing gestational diabetes and gestational hypertension, as well as increasing your fertility.

Here at Hope, we offer a few ways to exercise, such as lifestyle and fitness fitness classes before birth, pilates, yoga, and stretching. Our donations are designed for people who are trying to get pregnant, pregnant, and new mothers, so they are all good to try after two weeks of waiting.

Try to Accept

The psychological and emotional consequences of trying to conceive can be overwhelming at times. So be humble – be patient with you these days and weeks. This could mean taking care of yourself, removing responsibilities on your plate, and / or talking to a trusted person to help you. It can also mean acknowledging your point of view, says Dr. Perera.

“All the thoughts that you feel are right. Your best bet is to acknowledge your feelings rather than confuse or try to change. In a short time, try to accept your point by saying to yourself: ‘ Not knowing if I am pregnant at a time when I want to be difficult, I do not like. I also understand that this is how things are for me right now and I can’t change them. I let go of my insecurities and go with what life brings. “

Try the Expectant Expectance Test

Maybe you have a pile of pregnancy tests at home waiting in your medicine cabinet. Instead of just taking it once a day to the predictive menstrual cycle (and signing up to see if there is a line!), You can choose to test for reliable hGC blood instead. This accurate test can tell you if you are pregnant within 7 days of pregnancy.

Labcorp has hCG pregnancy test that you can buy on the Internet without going to the doctor. . These blood tests can help confirm that she is pregnant more accurately and early in pregnancy than most home OTC tests. The test is easy to complete – just online shopping, set up a blood test at the same Labcorp site, and then the results will be provided to you online privately. No doctor’s prescriptions are required.

If you want to shorten your two-week wait, Labcorp hCG tests it can be an effective way to gain inner peace.

Whatever your outcome, Expectful is here to help you. What is supported by evidence, calm psychological processes and more can help you deal with uncertainty from future perspectives through women.

Note Take things in stride and try not focus too much on the problem appeared for the first time Expectations.



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