Postpartum stress syndrome is a mild form of postpartum depression. This is how you can see the signs

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In the early days, after having a baby, distinguishing between pure fatigue and the most difficult thing is not always easy. But since it is considered to be 75% of workers A change of mind at birth, it is important for you and your loved ones to know what to look for.

The blue child, a slightly sad expression, falls on one side of the spectrum, right postpartum depression (PPD) is postpartum anxiety (PPA) tera the other side. But what if you feel that you have reached a certain point? It can be postpartum stress syndrome.

Postpartum Stress Syndrome includes a whole group of new women who may be obsessed with other ailments but still suffer more than they expected.

So what is postpartum stress syndrome and how does it differ from other postpartum changes? We see the details here.

What is postpartum stress syndrome?

Postpartum stress syndrome is a type of post-traumatic stress disorder in which external, stressful events (hello, pregnancy and childbirth) cause chronic stress that is greater than expected. With postpartum stress syndrome you really need to be a perfect mother but you feel you are failing at work.

Women with postpartum stress syndrome experience anxiety, frustration and self-doubt that can lead to chronic stress.

What happens after childbirth is a storm of love and tiredness. Many new mothers would argue that no matter how many parenting books you read, there is no way to know how life changes after childbirth. You may have a vision of what life will be like as a new mother, but the flowing, unwashed breasts, what I did all day really do not always match.

When Karen Kleiman, founder of Postpartum Stress Center wrote a book This is not what I expected in 1984, he and fellow writer Dr. Valerie Davis found out how many women were suffering. “In our clinical practice, my mother was always expressing her feelings of loss, grief, anxiety, depression, and strong emotions of doubt, insecurity and guilt,” Kleiman shares with Motherly.

While it is true that a new baby can make anyone think for themselves, for women with postpartum stress syndrome, those feelings do not go away.

How does postpartum stress syndrome differ from PPD and PPA?

The difference between PPD, PPA, and postpartum stress syndrome can be confusing because they share similarities, but there are also significant differences.

  • PPD it is a serious disorder that can occur up to a year after giving birth. Red flags include excessive crying, feeling uncomfortable or the removal of your baby and a lack of interest in the things that used to bring you happiness. It differs from baby blue in that it is weak and does not fade after the first few weeks.
  • PPA is not well known as PPD, but fortunately awareness is growing. It usually grows with PPD. Symptoms include constant anxiety and fear, nausea, drowsiness and the appearance of nausea or heart palpitations.

Postpartum stress syndrome shares some of the symptoms of both, such as sleepiness and constant stress. But while PPA and PPD interfere with daily life, women with postpartum stress syndrome can work and pass. But deep inside he suffers greatly.

Kleiman estimates that the number of women with postpartum stress syndrome is much higher than we know it, especially since so many women suffer in silence, not knowing if their experiences are normal.

How to tell if you have postpartum stress syndrome, PPD or PPA

If you are concerned about how you are feeling, the first step is to get extra help and get the care you need.

According to Kleiman, “Well-trained caregivers can help determine if the distress is a symptom of anxiety or depression, or if they [it] does not fall into the trap of adaptation, such as postpartum stress syndrome. ”

Even if you enjoy being a parent, it is not easy. It is not uncommon to experience difficult days with tears. But Kleiman suggests that you look at the frequency, intensity and timing of your stressful days. “In other words, how are you feeling? How does it affect your ability to work the way you always do? “He asks.

Recommendations for postpartum stress syndrome

Here’s the good news: If you suffer from postpartum stress syndrome, professional help can make a big difference and give you the tools you need to get better.

In addition, there are things you can do on your own that can help:

  • Touch the boundaries. Don’t be afraid to say no to others and protect your environment. It is best to tell someone that you are not coming to visit. Setting boundaries is a way to take care of ourselves.
  • Get help. At the same time, let people help you. Find trusted friends or relatives and let them take care of you, whether it is cooking, cleaning, or just holding your baby during your bath.
  • Put your needs first. “Let your needs be the priority,” says Kleiman. It is the same old story of the oxygen mask on a plane; if you do not put your own interests first, you will not be able to help others.

Perhaps the most important thing — postpartum depression and all aspects of childbirth — accept the fact that everything goes wrong. It is good to hear all. “Remind them that this is a time of worry when you will be feeling insecure and emotionally drained,” advises Kleiman. “It’s really good.”

Source:

O’Hara MW, McCabe JE. Postpartum stress: current status and future movements. Annu Rev Clin Psychol. 2013; 9: 379-407. doi: 10.1146 / annurev-clinpsy-050212-185612

Pawluski JL, Lonstein JS, Fleming AS. The neurobiology of postpartum anxiety and depression. Neurosci results. 2017; 40 (2): 106-120. doi: 10.1016 / j.tins.2016.11.009

Seyfried LS, Marcus SM. Postpartum mood disorders. Int Rev Psychiatry. 2003; 15 (3): 231-242. doi: 10.1080 / 0954026031000136857




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