First and foremost, it is important to talk to your caregiver about exercise during pregnancy. Guidelines for what is safe during pregnancy are not universal. Your healthcare provider may offer a different type of opinion depending on your health.
Generally, exercising every time you are pregnant, including early pregnancy, is safe. According to the American College of Obstetricians and Gynecologists (ACOG):
If you are in good health and if you are pregnant, it is best to continue or start exercising. Exercise does not increase the risk of miscarriage, weight loss, or premature birth. However, it is important to discuss exercise with your midwife or someone in your health team as you approach birth. If your doctor gives you an opportunity to exercise, you can discuss what you can do best.
Yes, as long as you talk to your support staff (OB or midwife) he can exercising during pregnancy, even if you are pregnant! (Study conditions They can make a sport out of danger.
ACOG recommends the following safety measures during pregnancy:
- If you are just starting to exercise, start slowly and gradually increase your activity. Start with just 5 minutes a day. Add 5 minutes each week until you can be active for 30 minutes a day.
- Drink plenty of water before, when, and after you finish.
- Wear a sports bottle that offers a lot of support to protect your breasts. Later in pregnancy, the abdominal support belt reduces weight while walking or running.
- Avoid overheating, especially in the first trimester. Drink plenty of water, wear loose clothing, and exercise in a temperature room. Do not exercise outdoors in extreme heat or cold.
- Avoid getting up or lying on your back as much as you can. When you lie face down, your uterus presses against a large artery that restores blood to the heart. Non-stop standing can cause bleeding in your legs and feet. This condition can cause short-term hypertension.
- Avoid things that could put you at risk of injury, such as ice hockey, boxing, soccer, basketball, skydiving, skiing, skiing, surfing, cycling, gymnastics, horseback riding, “Hot Yoga” or “Hot Pilates,” swimming, and long walks (unless you’re on the beach).
learn more about exercise during pregnancy, including the benefits of physical activity during pregnancy and the symptoms that can occur during exercise.