Eating: New Meaning for Women


When we think about ‘healthy eating’, we think it will be good for everyone. However, while this is true to some degree, special female dips and compulsions often require a proper view of the nutrients that are needed to help us function properly.

Especially depending on the different stages of the menstrual cycle, our dietary choices can affect a woman’s risk, such as increased risk of constipation, obesity, and high levels of vitamins and minerals.

Of course, this does not mean that eating nutritious food will not make you a serious problem. But, it does mean that you may want to consider the diet that women need at the following difficult times in life.

Eating food always comes with the wrong ideas.  We have 3 new definitions of diet for women - the best time to do it.  Read on.

# 1 – Puberty begins

Until puberty, men’s and women’s diets do not differ much, but they change rapidly along with hormonal changes. Menopausal women need more calories than they used to (although they are often lower than men), and they also need more protein, iron, calcium, and more.

Iron deficiency is most common in girls who are just starting to menstruate, meaning that girls between the ages of 14-18 should consume about 15 mg of iron per day through a diet including lean meats, green leaves, and all the seeds.

# 2 – Counting years

Now what is happening to women between the ages of 25-30 or older, maintaining a healthy and balanced diet is very important for the health of the baby, especially folate (folic acid) and vitamin D intake.

Advice often says that supplemental therapy is the best way to ensure a balanced diet, although some pregnant women also choose to turn to natural products such as sunlight for vitamin D and broccoli, peas, and so on. Iron also has this part, and Pregnant women usually need 27 mg per day, a habit that should continue during breastfeeding.

meal time

# 3 – Physical abandonment

Eating well during menopause, even 10 years or more when a woman’s reproductive system is about to end, is also important to reduce symptoms (such as fever, dryness, difficulty sleeping) and to ensure good personal health. after that. life. Estrogen deficiency after menopause has been linked primarily to hearing loss, mood swings, and increased anxiety.

Since there are already clear links in the middle eating and feeling lost (which is also found in women) and in the midst of diet and health, the best diet options developed earlier can be very beneficial for a lifetime. The requirements here should include the amount of calcium for bone health, good fats such as omega-3 to make more hormones, and soy products that contain phytoestrogens (called plant-based estrogen) to help women increase fat.


As it were eating consciously around your menstrual cycle It can help you to feel better at any time, changing your diet to meet this time in life is sure to help you do better if you just keep this in mind.

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Author (author): Smith, JJ

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