Can I Get Enough Folate? Why It Is Important During Pregnancy And How To Try It


If you are pregnant or trying to conceive, you may have heard it once or twice (or a million times): you need to get enough folate during pregnancy. Folate, also known as “B-9,” is a vitamin that contributes to many of the body’s vital functions, including cell growth and DNA production. You can find them in foods such as mushrooms, beans, green leafy vegetables, fruits such as oranges, bananas, and melons. Often, people take it as a supplement or as part of a multivitamin – as your reliability.

The problem is this: it is difficult to know if you are getting enough and if your body is absorbing all of your vitamin. We interviewed a nutritionist to find out why you are looking for it and to describe the different types you will see in the supplement. Also, we share a very measuring tool to make sure you are getting enough during your pregnancy.

Why Do I Need Folate During Pregnancy?

Why is it important to get this micronutrient? Folate helps and regulates many of the body’s vital processes, including helping the body break down proteins, make cells, and make healthy red cells.

During pregnancy, however, it plays one of the most important functions: helping your baby’s brain grow.

It is very important to take enough folate in the first days and weeks of pregnancy. This is due to the fact that “folate is very effective in preventing neural tube damage in the baby, ”explains Tamsin Jordan, a obstetrician-gynecologist which works is Expectful. The neural tube forms between 21-28 days of pregnancy and then becomes the backbone, brain, and skull of the fetus. The role of Folate in helping to make the region more relevant and important.

Because of the importance of the baby’s early development, your doctor or midwife may recommend that you take a pregnant vitamin and folate for three months (or more) before attempting to conceive. Instead, the US Preventative Services Task Force recommends that all pregnant women take a daily supplement regardless of whether they are trying to conceive or not. This is because each time a pregnancy occurs, whether you are prepared or not, you will have a good source of folate in the first few days of the neural tube.

What Are Folic Acid and Methylfolate?

If you are looking for a vitamin supplement, you may have noticed the words “folic acid” or “methylfolate”. These are the non-dietary forms of folate found in pharmaceuticals and dietary supplements.

Folic acid supplementation: A well-known term referring to the form of folate used in supplements. Other foods such as bread are also stimulated with folic acid (this is often referred to as “heavy”). This is usually the cheapest of folate.

Methylfolate: It is also known as 5-methyltetrahydrofolate, the most “open” or bioavailable type of folate and is often the easiest for humans to change in their bodies. It can be a very expensive type of folate.

Folic acid is a common form of folate and is safe for most people to drink regularly. It is the most widely used form of folate and is found in many of the most widely available vitamins on the market. When folic acid is injected into the body, the body must convert it into folate – methylfolate – before it can be used properly and to benefit fully. Almost all people have the potential for conversion.

Now, it’s important to deal with something you may not have heard of before – MTHFR (methylenetetrahydrofolate reductase) “mutations” or “different colors.” Affecting 30% to 40% of the population, these differences can make it harder for the body to convert folic acid into folate.. As a result, the body may have a difficult time converting folic acid into a form of folate, which can lead to a deficiency of these essential nutrients.

So the theory is that those with MTHFR differences can better fix folate in methylfolate, pre-converted, active form, instead of starting with folic acid and converting themselves. When everyone takes methylfolate on folic acid, the body receives a stable form immediately and there is no need to change it. As a result, it is easy to use and absorb from the beginning.

But what does the data say about this? Well, it’s a mixed bag. There is a link between miscarriage and neural tube damage in some studies, while some studies argue that well-known forms of MTHFR contribute to problems with folate synthesis. Due to a lack of well-known, causative information, the National Institute of Health has not yet recommended doing anything other than folate supplementation based on MTHFR.

Don’t worry — most people do not have MTHFR gene mutations. And because health is not always tested, those with different MTHFR genes may not even be aware of it. The good news is that they tend to live healthier lives, with no problems related to folate deficiency.

Long story short? Taking a folate supplement regularly is always a good idea.

Getting Enough Folate in the Stomach

Food can be the source of many of the healthy foods you eat. Foods such as green leafy vegetables, fruits, beans, mushrooms, and pears are all rich sources of folate and can be easily incorporated into many of your diets, from smoothies to soups. Both of these foods can be part of a healthy diet throughout your pregnancy.

However, nutritionist Jordan explains, “It is important to note that 50-80% of folate can be lost in food preparation by heat, oxygen, and ultraviolet light. For this reason, raw foods contain more folate than cooked foods. So if you want to eat more raw foods (like salads!) Then this is the best way to go.

For many people, taking a supplement is the easiest way to make sure the folate is sufficient. Generally, most expectant vitamins contain enough folic acid or methylfolate in your daily diet. CDC he encourages that all pregnant women take 400 mcg – 800 mcg (micrograms) of folate a day, in addition to eating a diet rich in folate. Jordan suggests taking your own food or immediately after a meal to reduce nausea.

Extra Help: Try to take your vitamins during or after a meal to reduce nausea.

Do I Drink Enough Folate? Tests to Know

Now that you know why folate is so important, your next step might be to test yourself to find the nutrients. It is now easier than ever to make sure you get the right amount of money through online shopping tests and collection of examples.

According to Labcorp, a leading healthcare company that specializes in diagnostic tests, “expectant mothers and nursing mothers have increased their need for folate. Failure to meet these requirements may lead to a deficiency.” very low at a critical time. It is called Vitamin B12 and Folate Blood Test, and you can get it without going to a doctor.

The process is straightforward: once selected folate test on their page, you donate a small amount of blood to your local Labcorp. Then voilá – you can get your results soon online. Get your results, with the opportunity to choose the time and place you will be tested.

Choosing Pregnant Vitamin Contains Folate

In addition to testing yourself, it is important that you take correct prenatal vitamins.

Any vitamin supplied in the market will have a folate form. Overall, choosing a fertility vitamin containing 800-1000mcg of nutrients is the way to go, according to Jordan. “Some supplements will also contain calcium folinate supplement (folinic acid) which can help increase absorption and tolerance,” he adds. Although it is a good guide, we recommend that you consult your doctor or midwife at the right level for you.

Even if you find your folate, make sure you drink it before and during pregnancy. Adequate folate contributes to a healthy pregnancy for you and your baby.

Worried if you get enough folate in your stomach? Read More Here

Note Can I Get Enough Folate? Why It Is Important During Pregnancy And How To Try It appeared for the first time Expectations.

Source link