What Is Blood Pressure?

High blood pressure is the rapid or slow movement of blood through the arteries. It is recorded as two numbers, in which the heart beats (systolic compression) and the heart relaxes in the middle of the heartbeat (diastolic pressure). This method of dividing the number is written above or before, with the systolic number at the top and the diastolic number at the bottom. In this example, 120/80 mm of mercury (mmHg) is expressed orally as much as 120 to 80 mm. Frequent blood pressure is less than 120mmHg systolic and less than 80mmHg diastolic.

High Blood Pressure (HBP)

High blood pressure is a disease that increases your risk of heart disease, kidney disease or stroke. HBP is life-threatening because it is sometimes asymptomatic. Regardless of race, age, or gender, everyone can have high blood pressure. It is estimated that one in four adults has high blood pressure. If high blood pressure runs out, it is usually permanent. You can stop and control high blood pressure by choosing action.
High blood pressure is a disease that gives you a chance to get heart disease.

High blood pressure is a disease that gives you a chance to get heart disease.


Everyone should have their blood tested regularly. Almost all doctors can detect a person with high blood pressure and double or more readings that are taken at different times. Inconsistent blood pressure of 140/90 mmHg or higher is considered to be high blood pressure, the other term is blood pressure.

Few people have high blood pressure as soon as they go to the doctor’s office; it is called the deadly disease of white cloth. If your doctor sees this, you may be expected to record your blood pressure or expect to install a device called an ambulatory blood pressure Monitor. The device is worn for one day and can monitor blood pressure every 30 minutes.


You can take steps to lower your blood pressure by living a healthier life. These include having the right weight; to be strong; following a healthy diet that emphasizes fruits, vegetables, and low-fat diets; selecting and cooking foods that are low in salt and sodium. And if you drink alcoholic beverages, do so in moderation. Everyone should have your blood tested regularly.

Everyone should have your blood tested regularly.


You need to find the key to your blood pressure. Following a healthy lifestyle is the first step toward controlling high blood pressure. If changes in your lifestyle do not help you to control your stress, it may not be possible to increase your blood pressure.

Learn more about lowering blood pressure such as:

  1. Quit Smoking
  2. Limit Salt and Sodium in Your Diet
  3. Keep the Weight Loss
  4. Follow Proper Eating
  5. Limits Alcohol Abuse
  6. Be Physical Workers

It is up to you to take that silent killer and change your ways or pay for the consequences.

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