About 20% of seniors get very tired which prevents them from working properly at work and at home. Some may experience a relapse after taking a break from work or taking medication. But there are many people whose problems last a long time. Acute fatigue syndrome (CFS) affects at least 800,000 people. This debilitating fatigue lasts for six months or more. The eight symptoms of CFS include muscle aches, joint pain, memory loss or depression, insomnia, headaches, sore throats, and abnormal fatigue after exercising.
Many people struggle with daily fatigue and stress by taking vitamins and minerals. Vitamins and minerals are essential for maintaining many of the nutrients that occur inside our bodies. Mental alertness, proper hygiene, and the fight against bacterial and viral infections depend on the proper functioning of the internal organs, depending on the food from the food and drink we drink.
Our body needs food, fats, and proteins to speed up metabolism and allow our internal organs to function. Like a machine, processed foods are like fat. These foods are the foundation of good health. However, because of our polluted environment and the toxins found in the food we eat, diseases and muscle fatigue cannot be eliminated. All people eventually become ill and need medical attention and supplements during their recovery.
Nowadays, we have had to supplement our daily diet with vitamins, minerals, and even herbal remedies for our health and well-being. Here are some of the vitamins and minerals that should be consumed daily to stay healthy:
1. Vitamin E
This vitamin can be found in simple yogurt, rice milk, calcium-rich soy, kale, low-fat milk, cheddar cheese, mustard leaves, cottage cheese and spinach. Vitamin E is an anti-oxidant that helps prevent heart disease and high blood pressure. It also promotes healthy skin; promoting efficiency; and they help reduce fatigue.
2. Vitamin A
This vitamin helps prevent cancer, heart disease, and eye problems. It also helps repair skin blemishes and promotes the formation of bones and teeth. It plays a key role in the functioning of the whole immune system. This vitamin is found in cheddar salt, dried or green carrots, hard milk, cantaloupe, spinach, mango, and peaches.
3. Vitamin K
This vitamin is essential for bone marrow transplantation, cellular growth, and to prevent narrowing of the arteries. These can be found in broccoli, cauliflower, spinach, beef and carrots.
4. Vitamin D
This vitamin is needed to absorb calcium and phosphorus, which, in turn, are essential for the growth of bones and teeth. Getting enough vitamin helps protect women from osteoporosis. Vitamin D supplements include fish and solid milk. Sunlight is a good source of Vitamin D.
This salt is essential for the production of proteins and bones. Magnesium gives us energy and helps prevent muscle spasms. Green leaves and green leafy vegetables such as spinach, seeds, beans and black-eyed peas are rich sources of magnesium.
This salt is essential for the growth of bones and teeth.
It is essential for the production of proteins and bones. , sends nerve impulses, and releases energy. You can get this from potatoes, fish, yogurt, carrot juice, dried potatoes, fruit juices, and bananas.
There are also other foods that should be included as part of our daily diet. Vitamin C, iodine, energy foods should be consumed daily. Filling these gaps is easy if you eat well and eat the right foods. In fact, taking multivitamins will go a long way in boosting your energy and health.