5 Ways to Enhance Your Awareness
Help: Perhaps the most important thing at any birth, the constant physical and physical support at the time of delivery is especially helpful. Help can come from a friend, trusted relative or friend, and a doula. Doulas in particular has a knack for helping people move and find comfort during admission.
Ask questions: The reduction is fraught with many treatment options and unfortunately, those who give you the opportunity do not have time to explain each section or ask if you have any questions. It is your right to ask questions and give permission in any form. If you want more, ask. If you would like to know other options, ask them. Doula encourages you to ask questions to help you find the answers you are looking for.
Get behind you: Even if you are admitted, when you need to be constantly monitored and have an IV, you can move and change position frequently to find comfort and encourage staff to move forward. This is very important in the reception because the side effects are more severe when using drugs, such as Pitocin. The nurse, your midwife, or doula will be skilled at helping you navigate the ropes and tubes to find a place that offers relief and comfort.
Just talking: For some, emotions can be frustrating. It is important to take care of yourself with love, and remind yourself that your body is healthy and capable of reproducing. Remind yourself that circumcision is part of your journey to parenthood.
Stay hydrated with fat: Warning takes longer than going to work on your own. It is important to stay hydrated and maintain energy by eating and drinking. Although you may not be able to have a good stomach, sips with a slight bite it will help you to stay strong and motivated throughout your life. Keep in mind that some hospitals still maintain “NPO” – no food or drink – information, which is not evidence based. Decide in advance how you will do this if your hospital complies with this rule.